Subscribe For Free Updates!

We'll not spam mate! We promise.

Monday, 20 May 2013

Treatment of blood pressure by reducing salt



Treatment of blood pressure by reducing salt

Besides changes in diet above, other equally important changes which can substantially reduce blood pressure. Choosing foods that are low in salt are crucial to maintaining a healthy blood pressure. Most Americans consume too much salt. In fact, the American diet consists of about 3,300 mg of sodium per day.

We recommend consuming no more than 2.4 grams (2,400 milligrams) of sodium per day. 2.4 grams of sodium is equal to 6 grams (or one tablespoon) of sodium chloride also known as table salt. This salt recommended number includes all sources, such as food cooked and added to the table.

Reducing salt intake to 2,400 mg 3,300 mg could reduce blood pressure by as much as 2-8 points. Further reduction of sodium to 1,500 mg a day can result in better control of blood pressure, but keeping sodium intake is low it is difficult to maintain long term.

A popular way to reduce the sodium in your diet is to use salt substitutes. Many salt substitutes contain potassium chloride. The extra potassium in the diet may interact with blood pressure medications or can b an issue for some people. Consult your doctor before using salt substitutes.

Some tips for reducing sodium intake:

• For vegetables, buy fresh or frozen plain. If buying cannedchoose "no salt added" products.
• Use spices that do not contain salt.
• Use fresh meat on canned or processed.
• Read labels and choose items with less sodiumcontent.
• Rinse canned foods before using to remove some of thesodium

Treating high blood pressure with diet



Treating high blood pressure with diet

A healthy diet is an important cornerstone to keep blood pressure under control. The main eating plan, which can reduce blood pressure and may prevent high blood pressure development is known as the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The adoption of these changes can reduce blood pressure by up to 8 and 14 points.

The plan incorporates instruments plenty of fruits vegetables and whole grains. It also includes low-fat dairy products, fish, chicken and nuts, while decreasing fats, red meat, sweets and sugary drinks. This results in a diet that is low in fat and high in potassium, calcium, magnesium, lean protein and fiber.

By switching to a new diet like this, which contains more fiber-containing fruits and vegetables that you may be accustomed, gradually adopt the diet in time to allow your body to adjust.

Treating high blood pressure with exercise



Treating high blood pressure with exercise

The exercise of the word carries a lot of negative sentiment. In fact, any activity that raises the heart rate may be useful in reducing blood pressure. We recommend 30 minutes of moderate activity on most days of the week. This activity is divided into separate blocks of time, as long as each block is at least 10 minutes.
There are many activities that can count toward your daily goal of 30 minutes. The traditional exercise brisk walking, bicycling, and swimming are good choices. Examples of moderate activity other sports include volleyball, touch football, basketball, dancing and jumping rope fast.

There are also many common tasks that can be applied within 30 minutes of daily activity. Some of these include washing and waxing the car, gardening, raking leaves, shoveling snow and washing floors. Regular exercise at a moderate intensity provides many health benefits and reduce blood pressure. The work in 30 minutes every day and can reduce blood pressure by up to 4-9 points.

Treatment of high blood pressure, How to Lower Blood Pressure Naturally?



Treatment of high blood pressure

How to Lower Blood Pressure Naturally

Most of the time or blood pressure treatment as recommended, high includes lifestyle changes and medications. People with high blood pressure have a lifelong treatment and are advised to stick with your treatment plan which is very essential. By doing so, you are avoiding or delaying the problems that are associated with high blood pressure and may help you live and remain active longer.

Treating high blood pressure in adults is aimed at obtaining and maintaining blood pressure so low or below 140/90 mmHg. The target blood pressure in adults with diabetes or chronic kidney disease is 130/80 mmHg. Having healthy habits can help control high blood pressure. This includes following a healthy diet plan, maintaining a healthy or normal weight, avoid or stop smoking altogether, management and learn to deal with stress, and physical activities. These measures, when combined can certainly help achieve better results. Although it may be difficult at first, you can do by changing lifestyles in an era before the adoption of the other.

For some people, it may be difficult for them to control their blood pressure just my lifestyle changes alone. Keep in mind that your main goal is to keep blood pressure at a normal level, so if the doctor prescribes medicines as part of their grand plan of treatment blood pressure, maintain healthy habits, and to help you control your better blood pressure.
A healthy eating plan should be low in fat and cholesterol, and also include skim or low-fat dairy products, poultry, fish and nuts. You should also limit the amount of salt you eat, which means you should go for the food "no salt added" and low in salt and seasonings. Avoid drinking more than 1 teaspoon of salt or sodium per day, so you should always check the nutrition label on food packaging. A healthy diet plan should also include the prevention or limitation of alcohol consumption. Men should not consume more than 2 alcoholic drinks a day and 1 for women.

Regular physical activity can also help in your treatment plan high blood pressure and can also help reduce the risk of other health problems. Consult your doctor for you to know how much and what kind of activities are best for you. Unless your doctor tells you otherwise, you should participate in moderate intensity activity for 30 minutes a day and that includes dancing, bowling, brisk walking and yard work, house cleaning, or biking.

When undergoing treatment for high blood pressure, you must also learn to manage and cope with stress. Involve to physical activities or enter into yoga, tai chi, music, or anything that can help you meditate, you can help prevent and cope with stress. Prescribed medicines should also be taken as recommended. You should not decide on your own to stop taking drugs, especially if your doctor has given you instructions on how and even when to take their medicines.

What are the signs of blood sugar?, Common symptoms of high blood pressure



What are the signs of blood sugar?, Common symptoms of high blood pressure

The symptoms of low blood sugar sometimes mistaken for blood sugar, and include: irritability, hunger, sweating, anxiety, palpitations, clammy skin and trembling. If your brain is deprived of glucose for too long, you will experience other symptoms such as difficulty thinking, headaches, confusion, seizures and eventually coma and death. It is therefore very important that you learn to distinguish the different signals high blood sugar, so you will be able to prevent the development of serious health conditions that will most likely lead to death.

High blood pressure is another condition that people develop as well as blood sugar. High blood pressure is known as the "silent murderer", as there are a number of people with this condition show no symptoms at all. Some of the common symptoms of high blood pressure are: blurred vision, lack of sexual desire, vomiting, profuse sweating, fatigue, confusion, insomnia, drowsiness, ringing in the ears, difficulty breathing, nosebleeds and headaches. If you are experiencing any of these symptoms of high cholesterol, does not necessarily mean you are suffering from high blood pressure, however, it is always best that you discuss your symptoms with your doctor, instead of self-diagnosis.

It is very common for pregnant women who develop a loss of glucose tolerance during pregnancy. Due to the increase in circulating metabolites and blood volume, which causes the pancreas has a hard enough time with handling the increasing demands for the supply of insulin needed to help maintain the correct levels of sugar blood. As such, it is quite common for sugar levels increase throughout pregnancy. It is estimated that approximately 10 to 20 percent of pregnant women develop gestational diabetes, where the levels of sugar in the blood become too high. Gestational diabetes diet control will require care and medical supervision as it can damage both the life of the mother and the unborn child.

Signs of blood sugar during pregnancy are sometimes ignored as normal pregnancy symptoms and as such, it is imperative that pregnant women receive prenatal care, so that your doctors will be able to identify elevations in levels of blood sugar. Common symptoms of this condition are included: extreme thirst, extreme hunger, rapid fetal growth, urine that has a sweet smell, and ketoacidosis (where the body will transform fat into energy, due to the fact that is not present glucose). It is also important to note that children born to women with gestational diabetes are more likely to develop juvenile diabetes, which is as dangerous as any other form of diabetes.

In order to keep the signal high blood sugar under control, there are some people who require daily use of a glucose meter, in order to control their blood sugar levels throughout the day. If you suffer from blood sugar, you need to ensure you are working with a nutritionist and your doctor, so you will notice the changes you need to make in your diet to maintain a healthy lifestyle. Based on how your blood sugar levels are high, you may need medications and insulin, once you have adjusted your meal plans. Also, you may need to start a regular exercise program that will help in reducing sugar levels in the blood. Always try to eat foods that are rich in fiber, high in protein and low in sugar and fat. Also note that the signs of blood sugar may worsen if you skip a meal, you are stressed, or have some other type of disease.