Treating high blood pressure with diet

Treating high blood pressure with diet

A healthy diet is an important cornerstone to keep blood pressure under control. The main eating plan, which can reduce blood pressure and may prevent high blood pressure development is known as the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The adoption of these changes can reduce blood pressure by up to 8 and 14 points.

The plan incorporates instruments plenty of fruits vegetables and whole grains. It also includes low-fat dairy products, fish, chicken and nuts, while decreasing fats, red meat, sweets and sugary drinks. This results in a diet that is low in fat and high in potassium, calcium, magnesium, lean protein and fiber.

By switching to a new diet like this, which contains more fiber-containing fruits and vegetables that you may be accustomed, gradually adopt the diet in time to allow your body to adjust.