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Monday, 20 May 2013

Treatment of high blood pressure, How to Lower Blood Pressure Naturally?

Treatment of high blood pressure

How to Lower Blood Pressure Naturally

Most of the time or blood pressure treatment as recommended, high includes lifestyle changes and medications. People with high blood pressure have a lifelong treatment and are advised to stick with your treatment plan which is very essential. By doing so, you are avoiding or delaying the problems that are associated with high blood pressure and may help you live and remain active longer.

Treating high blood pressure in adults is aimed at obtaining and maintaining blood pressure so low or below 140/90 mmHg. The target blood pressure in adults with diabetes or chronic kidney disease is 130/80 mmHg. Having healthy habits can help control high blood pressure. This includes following a healthy diet plan, maintaining a healthy or normal weight, avoid or stop smoking altogether, management and learn to deal with stress, and physical activities. These measures, when combined can certainly help achieve better results. Although it may be difficult at first, you can do by changing lifestyles in an era before the adoption of the other.

For some people, it may be difficult for them to control their blood pressure just my lifestyle changes alone. Keep in mind that your main goal is to keep blood pressure at a normal level, so if the doctor prescribes medicines as part of their grand plan of treatment blood pressure, maintain healthy habits, and to help you control your better blood pressure.
A healthy eating plan should be low in fat and cholesterol, and also include skim or low-fat dairy products, poultry, fish and nuts. You should also limit the amount of salt you eat, which means you should go for the food "no salt added" and low in salt and seasonings. Avoid drinking more than 1 teaspoon of salt or sodium per day, so you should always check the nutrition label on food packaging. A healthy diet plan should also include the prevention or limitation of alcohol consumption. Men should not consume more than 2 alcoholic drinks a day and 1 for women.

Regular physical activity can also help in your treatment plan high blood pressure and can also help reduce the risk of other health problems. Consult your doctor for you to know how much and what kind of activities are best for you. Unless your doctor tells you otherwise, you should participate in moderate intensity activity for 30 minutes a day and that includes dancing, bowling, brisk walking and yard work, house cleaning, or biking.

When undergoing treatment for high blood pressure, you must also learn to manage and cope with stress. Involve to physical activities or enter into yoga, tai chi, music, or anything that can help you meditate, you can help prevent and cope with stress. Prescribed medicines should also be taken as recommended. You should not decide on your own to stop taking drugs, especially if your doctor has given you instructions on how and even when to take their medicines.

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