what are the worst foods for high cholesterol | When fat turns bad | cholesterol levels | how to lower cholesterol | high cholesterol foods |

what are the worst foods for high cholesterol | When fat turns bad | cholesterol levels | how to lower cholesterol | high cholesterol foods

high cholesterol symptoms | How much cholesterol

People who are healthy should not consume fat beyond 300 milligrams per day. If people with diabetes, already high cholesterol, and heart disease, should take care not to exceed 200 milligrams of fat per day. One egg contains 186 milligrams of fat. All this is obtained from the yolk.

Fat is called cholesterol in medical parlance. In fact, fat is one of the main ingredients our body needs. This is a great use and need for our body. But, if necessary, it can also become a silent killer. Leading to many more threats, including a heart attack. Knowing what the actual cholesterol function is, how much it is needed, why it is growing, and what to do to prevent it, they can prevent the threat.

What does fat do?

Oil-based material. Similar to wax. Does not mix in the blood. This fat is transported by lipoproteins to all cells of the body. Fat acts as walls for cells. The juices needed for the digestion of foodstuffs need fat to produce in the intestines. This is necessary for the production of vitamin D and hormones in the body. That is why our body naturally produces as much fat as we want. However, the fat we eat comes from the food we eat. When sunlight hits our skin, the cholesterol in the skin converts those rays into vitamin D. That is why cholesterol is needed.

Limit beyond…

Our body is composed of a few billion cells. Cholesterol is present in every cell. There is no downside if desired. But once the limit is reached, the problems arise. When cholesterol is high in the body, it accumulates in the arteries that carry blood from the heart. Then the arteries harden. This is known as atherosclerosis. Fat can cause blood supply problems. Due to fat, the arteries narrow and blood is not supplied smoothly. This can lead to a heart attack due to blood clots or inflammation.

Various types

Cholesterol is known as LLL and HLL. LDL means Low Density Lipoproteins. This is described as bad fat. In fact, this is not a bad thing, but it is a threat to the limit. That's why it's called bad cholesterol. High-density lipoproteins (HLL) are known to be good fats. The higher the LDL, the higher the risk of heart disease and heart attack. If HDL is high, the risk of heart disease and stroke may below. These cholesterol levels are crucial for doctors to determine if a person is at risk for heart disease or not. Doctors come to a conclusion based on some other factors. Eating habits such as hypertension, diabetes, age, smoking, and drinking are useful in predicting risk. High cholesterol can lead to diabetes, liver or kidney diseases, polycystic ovary syndrome, increased hormone levels during pregnancy, lack of thyroid gland function, and use of certain drugs (steroids).

Changes in diet and lifestyle

Changes in lifestyle (diet, exercise, exercise) can reduce cholesterol risk. If cholesterol is high, there are no symptoms. Reduce consumption of fat-rich foods in particular. Reduce consumption of animal products, meat, and cheese. Some types of meat contain saturated fat in fat-rich milk, dairy products, chocolates, baked goods, well-fried foods, and processed foods. Trans fats consist of well-fried and refined foods. Oats, barley, raw grains, beans, nuts, canola, sunflower oil, fruit, apples, grapes, strawberries, citrus, Kamala, buttered fruits, soy, soy-based products, fish, salmon, tuna, sardines Numerous research has shown that consuming foods lowers harmful fat.

Saturated Fat

Fat from foodstuffs is classified into various types: saturated, unsaturated, mono-saturated, mono-saturated ted, poly-saturated, poly-saturated, and trans-fat. Increasing saturated fat content in these foods increases LDL. Also, HDL decreases. Solid fats released when boiling the oils at high temperatures are called trans fats. These are also harmful to health. Un-saturated, poly-unsaturated, mono-saturated acids are good for health. They can take existing ones.

Exercise

Doctors recommend that you have a regular physical activity schedule. At least half an hour is fast enough. The sun should rise and wander in the center rather than sit. Reduce weight if overweight. Because obesity can also cause cholesterol to rise. We should stop smoking and drinking habits. It is necessary to stay healthy for long periods of time. Doctors are advised to take statins if cholesterol levels remain high, but not lifestyle changes