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Saturday, 5 October 2013

How I can lower my blood pressure? How can I reduce my blood pressure?, How can I lower my blood pressure?



How I can lower my blood pressure? How can I reduce my blood pressure?, How can I lower my blood pressure?



Some more useful tips for you to reduce high blood pressure


1. 


Daily use natural foods, natural foods avoid overheat from your body

 2.

Excessive protein food sweats, rich pastry, and desserts must be not there; but the reduction of all foods is especially important.

 3. 


Do not more use salt; this is necessary for lowering blood pressure. Many foods contain sodium. Also avoid MSG (mono-sodium glutamate), baking soda, soy sauce, diet soft drinks, preservatives, meat tenderizers, and softened water.

4. 


Only drink distilled water or heat water.

5. 

Reduce or get rid of all dairy products, for they are high in sodium.

6. 

Do not use red meats or canned vegetables.

7. 


Stress, fear, anger, more pain increases blood pressure. Sufficient daily exercise helps decrease the effects of stress.

 8. 

Daily eat a high-fiber food.

9. 

Take 2 tbsp. flaxseed oil daily.

10. 

Don’t use animal fat of any type; it is the best to avoid meat, because there is so much of it in meat.

 11. 

Do not eat alcohol, avocados, aged cheeses, and yogurt.

12. 

Take in supplemental calcium in your go on a diet.

13. 

Avoid more than 400 units of vitamin D daily.

14. 

Drink fresh vegetable juices daily.

15. 

Get enough rest at night; do not eat later than several hours before bedtime.

 16. 


Do a pulse test in order to ascertain offending foods you are allergic to. I mean see "Pulse Test".

17. 

If you are pregnant, check your blood pressure regularly.

18. 

Do not take antihistamines.

19. 

Do not take more supplements contain the amino acids tyrosine or phenylalanine.

20. 

Maintain your weight down. Loss of weight lowers blood pressure. If you are overweight and have high blood pressure, you would do well fasting one days a week.

21. 

Plenty of rest, both physical and mental, is needed, though gentle exercise is beneficial to those with reasonable hypertension. Even the visits of friends and relatives may have to be controlled or forbidden for a time.

22. 


Slowly start gentle exercise. Walk out-of-doors and gradually I mean slowly, build up the amount of time spent in outdoor walking.

23. 

All blood pressure medications tend to have negative effects. Moderate exercise, rest, sleep, and proper diet will provide better help.

 24. 

Refusal energetic or tonic hydrotherapy, or even massage, should be used. The neutral bath and complete bed rest is needed.

 25. 

One recommended program is fruit and rice, alone, for one to two weeks.


I THINK THIS TIPS IS VERY USEFUL FOR REDUCE HIGH BLOOD PRESSURE WITH OUT MEDICATION TRY IT ONCE. I DESCRIBE WITH PHOTOS SO U UNDERSTAND VERY ESSY. OK ALL THE BEST.  

 

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