The following is a list of food in your daily diet:
1. Grains: 7-8 daily servings
- Vegetables: 4-5 daily servings
- Low-fat or fat-free dairy products: 2-3 daily servings
- Meat, poultry and fish: 2 or less daily servings
- Fats and oils: 2-3 daily servings
- Sweets: try to limit to less than 5 servings per week
- Fruits: 4-5 daily servings
- Nuts, seeds, and dry beans: 4-5 servings per week
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