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Naturally, the blood and arteries in our body are supplied to the tissues of all the organs. In order for blood to flow through these arteries, some pressure is needed on the blood vessels. Otherwise the pressure or blood pressure must be at a certain level (120/80). If the blood pressure exceeds that level for any reason, it is called high blood pressure. When the blood pressure rises, some people may experience headaches, tingling, and burning eyes. In others, the condition can worsen without being seen.

Basically, high blood pressure puts extra burden on the heart. This causes the heart walls to harden and the heart to fail. This can lead to paralysis, heart attack, kidney failure and brain hemorrhage. Causes include lack of physical activity, being overweight, smoking, drinking, consuming foods that are high in cholesterol and cholesterol, mental stress, kidney disease and liver disease. Many doctors believe that any of these factors can be treated with medication in case of high blood pressure. But if body weight continues to increase day by day, to what extent can prescription pills control blood pressure? Therefore, the role of physical activity in the regulation of blood pressure is crucial

The real problem is that hypertension is the only thing that is related to the heart. In fact, this problem can only make a difference in the entire body system. Part of the source includes foods that are high in fat, lack of physical activity, fat and cholesterol. At the same time, it is not the solution to increase the body's workload or simply to take pills. New pills may be wrong if the problem starts. Even then, regular exercise, such as walking and jogging, may reduce the dose of medication at one point or another, without the need for one.

Most people, for many years, do not know that they have a problem with atherosclerosis or that it is exacerbated, and suddenly, when tested for something else, suddenly comes out. Every once in a while, the heart, kidneys, eyes, and liver will get hurt. Without that possibility, blood pressure tests should be performed at least once every three to six months.

Salt is essential in diet. All day long a man needs nothing more than a pinch of salt. But most people take more than a tablespoon a day. The fact is that the vegetables and vegetables we eat on a regular basis get enough sodium for the body. Therefore, there is no need to use salt again

It is essential to meditate at least 15 minutes a day for 15 minutes to overcome stress. Silence in meditation greatly reduces mental stress.

It is essential to set aside 6 to 7 hours of sleep per day. People who eat too much at night may need a few more hours of sleep. It is better to reduce the amount of food you eat without increasing your sleep time.

It is better to quit smoking and drinking altogether. This is because they have a very high effect on blood pressure. Anyway, keeping blood pressure under control means that it increases the life span!