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Tuesday, 22 October 2013

Diet and Food Affect Your Blood Pressure, high blood pressure diet, can I control blood pressure with diet and food?



Diet and Food Affect Your Blood Pressure, high blood pressure diet, can I control blood pressure with diet and food?

Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial for maintaining normal blood pressure. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial.


You could try a vegetarian diet. In this diet you will get many of the following:


* Calcium

Calcium

 


* Magnesium

 
Magnesium


* Vitamin A and C

 
Vitamin A and C


* Potassium

Potassium

 


* Complex carbohydrates

Complex carbohydrates

 


* Polyunsaturated Fat

 
Polyunsaturated fat


* Fiber

Fiber

 


All this can have a great influence on your blood pressure.

 


1. Sugar can increase blood pressure, especially sucrose, common table sugar. Try to limit your intake of this. A high fiber diet has proven effective in reducing blood pressure. Along with the reduction in blood pressure this diet will also help reduce your cholesterol levels and even promote weight loss.

 


2. Eat plenty of fruits and vegetables are very important too. Any diet that includes fruits, vegetables, and dairy products low in fat and is low in total fat, saturated fat and cholesterol has been shown to be effective in reducing blood pressure.

 


3. Many people use more salt than they are aware. Maybe because some of us are just used to automatically salting our food unaware if it was salted when cooking. (If eating out) Reducing your salt intake will also help lower blood pressure.

 


4. A diet rich in potassium and low in sodium reduces blood pressure increase, reducing the effect of adrenaline. If you reduce your sodium intake you must also increase your potassium intake.

 


5. There some vegetables and spices that help control blood pressure. Many of these are very common vegetables and spices so you may be helping your blood pressure and not even know it.

 


6. Onion essential oil “is very beneficial. If you have two or three tablespoons of onion essential oil a day may help reduce your systolic levels. Tomatoes are also a beneficiary to controlling blood pressure. They are high in GABA, a compound that helps lower blood pressure.

 


7. Broccoli contains several ingredients to lower blood pressure. Carrots also have many compounds that do the same. Introducing these vegetables to your diet will do wonders for your blood pressure. Even if you do not suffer from high blood pressure, it's best to keep it at a safe level and take precautions to get there.

 


8. Garlic and celery are also great to add to your diet. Garlic is good for the heart than what you said before. Eating just one clove of garlic a day has proven to be beneficial.

 


9. Any diet you choose or any food that tries to limit, remember you are doing it for your health. Many people learn to enjoy healthier foods as they get older. If you have any questions or concerns about your blood pressure get with your doctor. They will be happy to help and answer any questions you may have. The health care is very important and will make you feel much better.

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